Archival Logging allows you to keep a log of database operations since your last backup. In case of a system failure, you can restore the data files from backup then roll forward the changes from the log file to return the system to the state it was in prior to the system failure.
Continuous Operations allows you to backup database files while the database engine is running and users are connected. After starting Continuous Operations, the database engine closes the active data files and stores all changes in temporary data files (called
delta files). While Continuous Operations are in effect, you perform a backup of the data files. The delta files record any changes made to the data files while the backup is taking place.